What Is Intermittent Fasting?
Intermittent fasting simply means that you refrain from eating for a short period of time.
The worst case scenario is that you would be going without eating for no more than 24 hours per fast.
There are many studies that show that 24 hours is the best time for weight loss due to lowered insulin levels and naturally high HGH levels.
Increased weight loss has been attributed to higher than normal HGH levels in humans. There are two ways to naturally raise your HGH levels.
1. By Using Intermittent Fasting
2. By Using Intense Exercise
In this report we are only going to look at the application of intermittent fasting for increasing the rate of weight loss Studies have proven that utilizing intermittent fasting doesn’t adversely effect a person’s metabolism. In fact, it has been quite the opposite. It has been shown that intermittent fasting can actually improve your metabolism and not cause lean muscle loss. These findings fly in the face of what the main stream media has been telling us about not eating for any period of time.
Why Would You Want To Use Intermittent Fasting?
Simply, because intermittent fasting has been shown to raise your bodies natural HGH levels. By simply fasting for a periodic amount of time, you can naturally raise your HGH levels. This is one of the key factors affecting your ability to lose your fat.
To Lose More Fat You Need To Increase HGH In The Body
One More Reason To Use Intermittent Fasts
There is another good reason for using the intermittent fasting method,and that is that it will create a significant calorie loss. This will lead to increased fat loss.
Studies performed by those that advocate a fasting approach reported that by undergoing an intermittent fast just twice a week for a period of no more than 25 hours can significantly reduce calorie intake by thirty percent.
These are powerful reasons for using intermittent fasting. The intermittent fasting method is an extremely good way to lose fat. You also won’t need to kill yourself in the gym constantly. I hope that you will further explore the method in your everyday life.